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Grow your own Heart Health Kit

Grow your own Heart Health Kit

$18.00 USD
$18.00 USD
Shipping calculated at checkout.

Garden kit includes

10 Cherry Tomato Seeds
10 Beet Seeds
10 Spinach Seeds
10 Carrot Seeds
10 Bell Pepper Seeds
10 Broccoli Seeds
6 Pots
1 Bag of Soil
1 Seedling Mist Bottle
6 Soil Markers
Gardening Instructions

  • Small Space Friendly
  • Container Friendly

Wellness Benefits

  • Cherry Tomatoes

    High in lycopene (antioxidant) which helps lower heart disease risk and supports blood vessel health

  • Beets

    Naturally lower blood pressure and improve blood flow with nitrate content that helps widen blood vessels

  • Spinach

    Packed with magnesium and folate, which help regulate blood pressure and support overall heart health

  • Carrots

    Rich in beta-carotene and antioxidants, which help regulate cholesterol levels and improve heart function

  • Bell Peppers

    Full of vitamin C, which helps protect the heart and blood vessels from oxidative stress and vitamin A for overall heart health

  • Broccoli

    High in fiber and vitamin K, which help lower cholesterol and improve artery health

Growing Instructions

  • Cherry Tomatoes-Sweet Aperitif - Hasty Roots

    Cherry Tomatoes

    Germination Rate: 6 to 8 days
    Seedling Soil Temp: 80 degrees F°
    Seed Depth: 1/2 inch deep
    Growing Soil Temperature: 60 to 80 degrees F°
    Companion Plants: Basil, carrots, celery, cucumbers, lettuce, onion and parsley
    Plant Spacing: 15 inches apart
    Plant Size: Cherry tomatoes can grow 6 to 10 feet
    Container Size: 12-inch pot
    Expect To Harvest: 65 to 70 days

    Growing Guide

  • Beets

    Germination Rate: 5 to 8 days
    Seed Depth: 1/2 inch deep
    Growing Soil Temperature: 50 to 75 degrees F°
    Companion Plants: Cabbage, corn, lettuce, radish, onion, and beans
    Plant Spacing: 12-18 inches apart
    Plant Size: Beets can grow 12 to 24 inches
    Container Size: 12-inch pot
    Expect To Harvest: 55 to 70 days

    Growing Guide
  • Spinach-Corvair - Hasty Roots

    Spinach

    Germination Rate: 5 to 10 days
    Seedling Soil Temp: 50 to 75 degrees F°
    Seed Depth: 1/2 inch deep
    Growing Soil Temperature: 60 to 65 degrees F°
    Plant Spacing: 12 to 18 inches apart
    Plant Size: Spinach can grow up to 6 inches
    Container Size: 4 to 8 inches
    Expect To Harvest: Within 50 to 70 days
    Companion Plants: Spinach thrives alongside lettuce celery, onion, peas, and beans

    Growing Guide
  • Carrot-Royal Chantenay - Hasty Roots

    Carrots

    Germination Rate: 6 days
    Seedling Soil Temp: 75 degrees F°
    Seed Depth: 1/4 inch
    Growing Soil Temperature: 60 to 70 degrees F°
    Plant Spacing: 3 to 4 inches apart
    Plant Size: 4 to 5 inches
    Container Size: 8 to 12-inch deep pots
    Expect To Harvest: 65 to 75 days
    Companion Plants: Carrots thrive alongside tomatoes, peppers, peas, rosemary, and sage

    Growing Guide

  • Bell Peppers

    Germination Rate: 6 to 8 days
    Seedling Soil Temp: 80 to 85 degrees F°
    Seed Depth: 1/2 inch deep
    Growing Soil Temperature: 70 to 85 degrees F°
    Companion Plants: Onions, eggplant, peas, parsnips, carrots, and tomatoes
    Plant Spacing: 12 inches apart
    Plant Size: Peppers can grow 18 to 24 inches
    Container Size: 8 to 10-inch deep pot
    Expect To Harvest: Within 71 days

    Growing Guide
  • Broccoli-Hydra - Hasty Roots

    Broccoli

    Germination Rate: 4 to 10 days
    Seedling Soil Temp: 68 to 85 degrees F°
    Seed Depth: 1/2 inch deep
    Growing Soil Temperature: 70 to 75 degrees F°
    Companion Plants: Broccoli thrives alongside carrots, celery, cucumber, dill, kale, lettuce, mint, and eggplant
    Plant Spacing: 16 inches apart
    Plant Size: Broccoli can grow up to 2.5 feet high
    Container Size: 12 to 18 inches deep
    Expect To Harvest: Within 100 to 150 days

    Growing Guide
Grow your own Heart Health Kit

Wellness Recipe

Heart-Healthy Veggie Tacos

Ingredients:
2 tomatoes, diced
1 beet, peeled & shredded
1 cup spinach, chopped
2 carrots, shredded
1 bell pepper, sliced
1 cup broccoli, finely chopped
1 tbsp olive oil
1 tsp cumin
½ tsp garlic powder
½ tsp chili powder
½ tsp salt
6 small whole wheat tortillas
½ avocado, mashed (optional)
1 tbsp lime juice

Instructions:
1. Heat olive oil in a pan over medium heat. Add bell peppers, broccoli, and carrots. Cook for 5-7 minutes until slightly tender.
2. Add cumin, garlic powder, chili powder, and salt. Stir well.
3.Warm tortillas, then layer spinach, sautéed veggies, shredded beets, and diced tomatoes.
Add finishing touches
4. Drizzle with lime juice and top with mashed avocado if using.
Serve & enjoy