Grow your own Heart Health Kit
Grow your own Heart Health Kit
Garden kit includes
10 Cherry Tomato Seeds
10 Beet Seeds
10 Spinach Seeds
10 Carrot Seeds
10 Bell Pepper Seeds
10 Broccoli Seeds
6 Pots
1 Bag of Soil
1 Seedling Mist Bottle
6 Soil Markers
Gardening Instructions
Small Space & Container Friendly
Ideal for raised garden beds or containers, this kit is perfect for patios, balconies, and small backyards, bringing fresh herbs, veggies, or flowers to your space.


Garden Kit Benefits
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Cherry Tomatoes
High in lycopene (antioxidant) which helps lower heart disease risk and supports blood vessel health
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Beets
Naturally lower blood pressure and improve blood flow with nitrate content that helps widen blood vessels
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Spinach
Packed with magnesium and folate, which help regulate blood pressure and support overall heart health
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Carrots
Rich in beta-carotene and antioxidants, which help regulate cholesterol levels and improve heart function
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Bell Peppers
Full of vitamin C, which helps protect the heart and blood vessels from oxidative stress and vitamin A for overall heart health
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Broccoli
High in fiber and vitamin K, which help lower cholesterol and improve artery health
Your Seed Starting Guide
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Cherry Tomatoes
Grow Guide -
Beets
Grow Guide -
Spinach
Grow Guide -
Carrots
Grow Guide -
Bell Peppers
Grow Guide -
Broccoli
Grow Guide

Wellness Recipe
Heart-Healthy Veggie Tacos
Ingredients:
2 tomatoes, diced
1 beet, peeled & shredded
1 cup spinach, chopped
2 carrots, shredded
1 bell pepper, sliced
1 cup broccoli, finely chopped
1 tbsp olive oil
1 tsp cumin
½ tsp garlic powder
½ tsp chili powder
½ tsp salt
6 small whole wheat tortillas
½ avocado, mashed (optional)
1 tbsp lime juice
Instructions:
1. Heat olive oil in a pan over medium heat. Add bell peppers, broccoli, and carrots. Cook for 5-7 minutes until slightly tender.
2. Add cumin, garlic powder, chili powder, and salt. Stir well.
3.Warm tortillas, then layer spinach, sautéed veggies, shredded beets, and diced tomatoes.
Add finishing touches
4. Drizzle with lime juice and top with mashed avocado if using.
Serve & enjoy

Grow your own Heart Health Kit